Start the new year out right by taking advantage of it. In difficult times like this, it’s helpful to be reminded of all the good things that came as a result of getting sober. Aside from the obvious (no more https://ecosoberhouse.com/ hangovers, hospitalizations, jail time, etc.), there are so many ways life is better when you’re sober. With a brand new year ahead of you, there are plenty of opportunities to make the most of your new life.
- Although you’ll probably still need to make apologies here and there, they won’t be a result of drunken escapades and you can genuinely apologize and make amends with a clear and sober mind.
- If you have no idea, that question can be frustrating.
- You can pay your rent, buy actual groceries, and still have fun money to go see a movie or grab coffee with friends.
- Recovery is an excellent opportunity to explore new hobbies and develop new passions along the way.
- So your bold, life-improving decision to not drink will mean changes almost everywhere you look.
- To avoid relapse and remain sober, it’s important to develop healthy relationships.
You can live healthier and feel more comfortable with yourself when sober. Sober living is vibrant, fulfilling, and a way to enjoy real experiences and relationships. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
Reasons Being Sober Makes Your Life Better
Transcend Recovery Community family of sober living homes provides a safe place for those undergoing mental health and addiction treatment to live with like-minded peers. Our community-based approach to sober living facilitates an open and welcoming environment, where members, staff and team can provide support and encouragement on the path to a sober and healthy life. Transcend’s Los Angeles sober living homes are located in some of the most iconic areas of the city, filled with luxurious and upscale amenities, providing plenty to do for those in our transitional housing community. At its core, substance abuse is often a result of self-hatred. Maybe you used to abuse drugs and alcohol because you didn’t like yourself and you were trying to be someone else. Or maybe you hated yourself because you couldn’t stop abusing substances. Either way, as you continue living a sober life, you may learn how to love yourself , respect yourself, and feel confident and good about the new decisions you’re making.
- There are all those late nights and early hangovers; egregious texts to friends and former lovers; citations and fees for various acts of indecency; and a milky-gray blur for a memory.
- Don’t let your brain fool you into thinking you can’t become sober or that it’s not worth your time.
- People who struggle with addiction will generally find each other.
- I completely understand where your spouse is coming from.
As a result, you’ve likely broken and lost relationships that you’ve had in the past with family members and friends while suffering from addiction. When you can develop healthy relationships with, and get support from, your friends, family, and lovers, you will be able to keep yourself from engaging in self-destructive behavior. Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you. Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life.
Learn How to Live a Sober Life
It’s no secret that the financial cost of addictive substances really adds up quickly. As your addiction worsened, you likely spent more and more on drugs or alcohol, eventually blowing hundreds or even thousands of dollars in a matter of weeks sober life or months. Now that you’re sober, you’re probably saving buku bucks every month, which you can put towards your savings, healthy groceries, a vacation you’ve always wanted to take, or something else that has a special meaning to you.
If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users. Surprise, surprise, but more restorative sleep leads to more energy. If someone is dependent on alcohol, then they’re not getting the sleep they need and thereby putting extra strain on their body and mind everyday. Similar to how you’d “wring out a a sponge,” brain cells actually shrivel up to 40% of their usual size to expose and wash away waste.
It Will Increase Your Ability to Build Long-Lasting Relationships
Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. The most basic human need is to feel connected to others and addiction destroys connection. When people want to get sober, they often have alienated friends and family, have no job and no money, and are packing around loads of guilt and shame from the things they did in their addiction. They face a Catch-22, remain isolated and lonely, or seek connection with the people they drank and used with and likely relapse. All of these support groups share a common goal to stay clean and sober.
At times, you have to face difficult realities and truths about yourself that can be pretty painful. However, facing these things head-on also greatly increases your self-awareness.
You have more fun.
One in five Americans experiences a mental health problem every year, but when it happens to someone you love, it can feel like you are all alone. Addiction is a terrible illness that often causes people to die due to overdose or suicide.
How many days a week should I be sober?
Many experts recommend taking one or more days off from drinking completely each week. For example, the UK's guidelines say, “If you wish to cut down the amount you drink, a good way to help achieve this is to have several alcohol-free days each week.”
This is what leads many people suffering from Alcohol Use Disorder to see all activities as a means to an end. For true addicts, it’s not simply drinking alcohol, it’s how often they spend thinking about it. When you’re suffering from addiction, your only concern is to get more substances.
Tylenol (Acetaminophen) & Alcohol – Is it Safe?
Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. Chronically abusing substances has many more negative effects on human health.